IowaBill's Journal, 27 March 2017

177.8 lb Lost so far: 26.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 34.28g | Prot: 183.41g | Carb: 194.34g.   Breakfast: Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Fit & Active Liquid Egg Whites. Lunch: Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Stop & Shop Baby Carrots, Bean Soup (Home Recipe), Albertsons Hard Boiled Egg Whites. Snacks/Other: Vega Essentials Shake - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...