IowaBill's Journal, 30 March 2017

Southern Movement....amazing!

175.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.27g | Prot: 185.57g | Carb: 96.78g.   Breakfast: Fit & Active Liquid Egg Whites, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Banana, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Simply Nature Organic Spring Mix, Diamond of California Slivered Almonds, Northern Catch Sweet & Spicy Chunk Light Tuna, Albertsons Hard Boiled Egg Whites, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Simply Nature Organic Spring Mix, Skinless Chicken Breast. Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...