Weigh In record (no journal entry) for 28 March 2017
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1125 kcal
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Fat: 62.95g | Prot: 76.80g | Carb: 66.27g.
Breakfast: Cream (Half & Half), Egg. Lunch: Whole Milk, Bananas, Roundy's Traditional Greek Whole Milk Yogurt, 365 Organic Creamy Peanut Butter. Dinner: Cooked Green String Beans (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Egg. more...
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losing 1.4 lb a week
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Moresalmon's weight history
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