Weigh In record (no journal entry) for 05 April 2017
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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782 kcal
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Fat: 29.29g | Prot: 65.08g | Carb: 60.54g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Egg, Land O'Lakes Traditional Half & Half. Lunch: Chicken Breast. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Crunchmaster Multi-Grain Crackers - 5-Seed, Blackberries. more...
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losing 0.7 lb a week
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Moresalmon's weight history
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