| March 2018 |
| Mon 26th: |
58 *
|
6%
|
fat: 5.18g |
| |
protein: 1.33g |
| |
carbs: 1.94g |
|
-
|
-
|
| February 2018 |
| Sat 3rd: |
299 *
|
30%
|
fat: 25.28g |
| |
protein: 15.34g |
| |
carbs: 8.52g |
|
-
|
-
|
| Fri 2nd: |
194 *
|
19%
|
fat: 13.57g |
| |
protein: 13.53g |
| |
carbs: 2.12g |
|
-
|
-
|
| May 2017 |
| Sat 13th: |
653 *
|
65%
|
fat: 23.84g |
| |
protein: 73.81g |
| |
carbs: 38.93g |
|
-
|
-
|
| April 2017 |
| Mon 17th: |
375 *
|
38%
|
fat: 11.05g |
| |
protein: 49.04g |
| |
carbs: 25.56g |
|
-
|
-
|
| Sat 15th: |
747 *
|
75%
|
fat: 19.03g |
| |
protein: 81.85g |
| |
carbs: 68.56g |
|
-
|
-
|
| Fri 14th: |
347 *
|
35%
|
fat: 15.39g |
| |
protein: 35.32g |
| |
carbs: 15.32g |
|
-
|
-
|
| Thu 13th: |
727 *
|
73%
|
fat: 30.22g |
| |
protein: 86.61g |
| |
carbs: 33.86g |
|
-
|
-
|
| Wed 12th: |
597 *
|
60%
|
fat: 17.15g |
| |
protein: 67.72g |
| |
carbs: 51.27g |
|
-
|
-
|
| Tue 11th: |
584 *
|
58%
|
fat: 23.30g |
| |
protein: 73.39g |
| |
carbs: 25.82g |
|
-
|
-
|
| Mon 10th: |
882 *
|
88%
|
fat: 25.10g |
| |
protein: 111.11g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sun 9th: |
799 *
|
80%
|
fat: 36.37g |
| |
protein: 77.33g |
| |
carbs: 48.40g |
|
-
|
-
|
| Sat 8th: |
834 *
|
83%
|
fat: 24.97g |
| |
protein: 79.94g |
| |
carbs: 47.32g |
|
-
|
-
|
| Wed 5th: |
782 *
|
78%
|
fat: 29.29g |
| |
protein: 65.08g |
| |
carbs: 60.54g |
|
-
|
-
|
| Tue 4th: |
697 *
|
70%
|
fat: 33.95g |
| |
protein: 55.32g |
| |
carbs: 45.30g |
|
-
|
-
|
| Mon 3rd: |
811 *
|
81%
|
fat: 38.47g |
| |
protein: 76.30g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 1st: |
483 *
|
48%
|
fat: 23.87g |
| |
protein: 51.44g |
| |
carbs: 17.80g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
956 *
|
64%
|
fat: 31.14g |
| |
protein: 79.08g |
| |
carbs: 89.65g |
|
-
|
-
|
| Thu 30th: |
659 *
|
44%
|
fat: 26.32g |
| |
protein: 79.64g |
| |
carbs: 27.25g |
|
-
|
-
|
| Wed 29th: |
732 *
|
49%
|
fat: 28.93g |
| |
protein: 78.86g |
| |
carbs: 39.53g |
|
-
|
-
|
