Moresalmon's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
131.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2017:
864 kcal Fat: 54.18g | Prot: 54.72g | Carb: 47.09g.   Breakfast: Egg, Cream (Half & Half). Lunch: Baked or Broiled Salmon, Pesto Sauce, Blue Diamond Lightly Salted Almonds. Dinner: Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Cooked Brussels Sprouts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Wallaby Organic Greek Nonfat Plain Yogurt. more...
gaining 0.3 lb a week

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