girlygirl69's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

162.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1574 kcal

Fat: 109.87g | Prot: 108.36g | Carb: 37.70g. Breakfast: cabbage, butter, cheese, egg, beef. Lunch: Gazpacho. Dinner: yellow onion, bell pepper, pork roast, tomatillos. Snacks/Other: cream cheese . more...

1795 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

losing 4.2 lb a week

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girlygirl69's Journal, 23 January 2012

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