Weigh In record (no journal entry) for 22 January 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2117 kcal
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Fat: 132.33g | Prot: 133.42g | Carb: 43.00g.
Breakfast: beef, cheese, egg, butter. Lunch: cheese, Gazpacho. Dinner: red wine, blue cheese, deli ham, chicken breast, cabbage, cauliflower, green onion, bell pepper. Snacks/Other: heavy cream. more...
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losing 21.0 lb a week
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