Weigh In record (no journal entry) for 28 March 2017
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205.2 lb
Lost so far: 12.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1641 kcal
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Fat: 78.33g | Prot: 117.82g | Carb: 110.86g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Outback Steakhouse Aussie Fries. Dinner: Cheddar Cheese, Pork Loin (Whole, Lean Only), Publix Yukon Gold Potatoes. Snacks/Other: Welch's Concord Grape Jam, Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter. more...
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3193 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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