Weigh In record (no journal entry) for 27 March 2017
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218.7 lb
Lost so far: 3.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2430 kcal
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Fat: 94.13g | Prot: 211.66g | Carb: 209.89g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, English Muffin, Chicken or Turkey Salad. Dinner: Quest Chocolate Peanut Butter Protein Bar, Lee's Famous Recipe Cole Slaw, Creamy Salmon Linguine. more...
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losing 1.4 lb a week
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