Weigh In record (no journal entry) for 27 March 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2563 kcal
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Fat: 153.60g | Prot: 125.54g | Carb: 193.62g.
Breakfast: USDA Choice Beef Bottom Sirloin Tri-Tip Steak Cooked, Vegetable Oil, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jif Creamy Peanut Butter, Puget Sound Clam Chowder with Bacon. Dinner: Land O'Lakes Spreadable Butter with Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Short-Grain, Cooked), Kroger Finely Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Great Value Romaine Lettuce, Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Other: Jones Dairy Farm Braunschweiger Liverwurst, Best Foods Light Mayonnaise, Franz Whole Grain White Bread, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Regular Coffee, Kirkland Signature Steak Strips, Haribo Fruit Salad Gummi Candy, Kirkland Signature Steak Strips, Whisps Parmesan Cheese Crisps. more...
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gaining 0.6 lb a week
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