Weigh In record (no journal entry) for 03 April 2017
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226.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1913 kcal
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Fat: 106.50g | Prot: 101.93g | Carb: 139.69g.
Breakfast: Chicken of the Sea Chunk Light Tuna In Water (Warehouse Club Size), Best Foods Light Mayonnaise, Franz Whole Grain White Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Wendy's French Fries (Small), Wendy's Son of Baconator. Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry. more...
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losing 3.2 lb a week
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