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I am in the middle of tweaking my diet as i see i have too much carbs on the diet and more fat calories than needed. I need to adjust to what i am eating.
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161.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2266 kcal
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Fat: 41.94g | Prot: 158.81g | Carb: 210.37g.
Breakfast: Campbell's Low Sodium Tomato Juice, Hiland Fat Free Skim Milk, Kirkland Signature Smoked Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg. Lunch: Great Value Bottled Water (Bottle), Orange and Banana Juice, Cooked Broccoli (from Fresh), Kirkland Signature Grilled Chicken Breast Strips. Dinner: Great Value Bottled Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Thomas' Bagel Thins - Plain, Boiled Egg, New Belgium Brewing Ranger IPA. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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