rdhavens's Journal, 23 January 2012

143.6 lb Lost so far: 28.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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532 kcal

Fat: 28.93g | Prot: 26.57g | Carb: 48.75g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Cucumber (Peeled). more...

2149 kcal

Activities & Exercise: byob & body pump - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...