Weigh In record (no journal entry) for 27 March 2017
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159.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1328 kcal
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Fat: 54.00g | Prot: 54.41g | Carb: 82.72g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Trader Joe's 100% Rye Bread, Corned Beef Brisket (Cured). Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking), Butter, Sweet Potato, Chicken Breast. Snacks/Other: White Table Wine. more...
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losing 12.6 lb a week
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