Weigh In record (no journal entry) for 26 March 2017
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160.8 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1615 kcal
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Fat: 55.56g | Prot: 48.74g | Carb: 143.35g.
Breakfast: Buttermilk (Lowfat, Cultured), Butter, Italian Bread. Lunch: Shoulder Pork Roast, White Bread, Signature Cafe Baked Macaroni & White Cheddar Cheese. Dinner: Pasta Roni Mushrooms in Cream Sauce. Snacks/Other: White Table Wine. more...
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gaining 0.2 lb a week
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