Weigh In record (no journal entry) for 28 March 2017
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158.2 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1775 kcal
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Fat: 57.59g | Prot: 63.92g | Carb: 182.31g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Rotini, Chili Con Carne with Beans. Dinner: Fruit Salad, Italian Sausage, Pasta Roni Mushrooms in Cream Sauce. Snacks/Other: Green Olives, Tillamook Sharp Cheddar Cheese, White Table Wine. more...
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losing 5.6 lb a week
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