GrandmaGini's Journal, 26 March 2017

228.0 lb Lost so far: 90.0 lb.    Still to go: 27.7 lb.    Diet followed 100%.

---

1310 kcal

Fat: 85.79g | Prot: 109.73g | Carb: 30.45g.   Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Roast Beef. Dinner: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Green Olives, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Coffee, Russell Stover Sugar Free Toffee Squares. more...

4107 kcal

Activities & Exercise: Sewing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...