Weigh In record (no journal entry) for 22 January 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1161 kcal
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Fat: 36.59g | Prot: 67.66g | Carb: 115.95g.
Breakfast: Sparkling Wine, Select 100% Whole Wheat Sandwich Thins, Simply Fruit Strawberry, Fat Free Cream Cheese, Coffee with Milk and Sugar. Lunch: White Bread, Grilled Chicken Breast Strips, Hamburger on Bun. Dinner: Frankfurter or Hot Dog, Banana Bread (with Margarine). more...
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2397 kcal
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Activities & Exercise:
Sitting - 6 hours, Sit up 10 min - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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imany's weight history
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