Weigh In record (no journal entry) for 27 March 2017
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228.4 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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839 kcal
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Fat: 40.57g | Prot: 63.53g | Carb: 38.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Smokey Chicken Salad with Gluten Free Bread (Saskatoon Paleo). more...
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gaining 23.3 lb a week
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