Weigh In record (no journal entry) for 28 March 2017
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224.6 lb
Lost so far: 34.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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480 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). more...
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losing 26.6 lb a week
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