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Randy29650
Journal
24 Mar 17
Randy29650's Journal, 24 March 2017
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Weigh In record (no journal entry) for 24 March 2017
218.4 lb
Lost so far:
40.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
480 kcal
Fat: 45.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast:
Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo).
more...
2838 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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