mclite001's Journal, 23 January 2012

448.6 lb Lost so far: 2.4 lb.    Still to go: 248.6 lb.    Diet followed reasonably well.

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621 kcal

Fat: 5.93g | Prot: 43.24g | Carb: 102.17g.   Breakfast: Original Powder Creamer, Coffee, 2% milk, Raisin Bran. Lunch: Baby Spinach, Golden Peperoncini, Herb Roasted Turkey Breast, Mr. Pita 100% Whole Wheat Pita Bread. Snacks/Other: Clementines. more...

5705 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...