mclite001's Journal, 19 September 2011

Starting a new week...this weekend we went to a party and so I banked my calories earlier in the day so it wouldn't be devastating to the diet...did really well and felt like I splurged...once I accounted for everything in FS it wasn't a big deal.

I really believe I can do this...I am able to eat real food in human sized portions and be satisfied...example tonight we had shrimp scampi with whole grain linguine and a small salad. I modified my recipe to make only two portions (me and the Wife) so there wouldn't be any temptation to overeat, using all fresh ingredients and it was the BOMB!!!

Diet Calendar Entries for 19 September 2011:
994 kcal Fat: 35.55g | Prot: 44.82g | Carb: 139.66g.   Breakfast: 2% milk, Raisin Bran. Lunch: Granny Smith Apples. Dinner: Whole Grain Linguine, Shrimp, Butter (Salted), Extra Virgin Olive Oil, Lemon Juice, Green Leaf Lettuce, Lite Creamy Caesar Dressing. more...
4951 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mclite001's own diet  



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