mclite001's Journal, 19 September 2011

Starting a new week...this weekend we went to a party and so I banked my calories earlier in the day so it wouldn't be devastating to the diet...did really well and felt like I splurged...once I accounted for everything in FS it wasn't a big deal.

I really believe I can do this...I am able to eat real food in human sized portions and be satisfied...example tonight we had shrimp scampi with whole grain linguine and a small salad. I modified my recipe to make only two portions (me and the Wife) so there wouldn't be any temptation to overeat, using all fresh ingredients and it was the BOMB!!!

Diet Calendar Entries for 19 September 2011:
994 kcal Fat: 35.55g | Prot: 44.82g | Carb: 139.66g.   Breakfast: Raisin Bran, 2% milk. Lunch: Granny Smith Apples. Dinner: Whole Grain Linguine, Extra Virgin Olive Oil, Shrimp, Butter (Salted), Lemon Juice, Green Leaf Lettuce, Lite Creamy Caesar Dressing. more...
4951 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mclite001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mclite001's own diet



mclite001's weight history


mclite001's Recent Activity

mclite001's Own Activity

mclite001 updated their Exercise Diary.
mclite001 updated their Food Diary.
mclite001 recorded a Weigh In at 351.0 lb.
mclite001 updated their Food Diary.

mclite001's Buddies

No recent activity.

Other Member Diet Recent Activity

GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.
rose brauning updated their Food Diary.
lsteph1 recorded a Weigh In at 173.0 lb.
aunttrudy recorded a Weigh In at 156.0 lb.
peterseaford recorded a Weigh In at 227.1 lb.
Rockiesfan supported avmarks's Weigh In.