mclite001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 1284 * 36%
fat: 103.02g
|
protein: 60.69g
|
carbs: 46.40g
- -
Wed 12th: 1408 * 39%
fat: 115.60g
|
protein: 68.26g
|
carbs: 27.51g
- -
Mon 10th: 1884 * 52%
fat: 146.83g
|
protein: 124.67g
|
carbs: 14.32g
- -
Thu 6th: 832 * 23%
fat: 69.13g
|
protein: 30.55g
|
carbs: 31.95g
- -
June 2017
Fri 23rd: 1718 * 48%
fat: 125.42g
|
protein: 129.73g
|
carbs: 12.32g
- -
Thu 22nd: 1953 54%
fat: 163.17g
|
protein: 81.66g
|
carbs: 50.74g
- -
April 2017
Fri 28th: 2387 * 66%
fat: 182.95g
|
protein: 159.83g
|
carbs: 25.54g
- -
Mon 24th: 1197 * 33%
fat: 90.55g
|
protein: 52.91g
|
carbs: 49.23g
- -
Sun 23rd: 636 * 18%
fat: 38.73g
|
protein: 51.22g
|
carbs: 21.84g
- -
March 2017
Mon 13th: 1223 * 34%
fat: 78.70g
|
protein: 75.68g
|
carbs: 60.23g
- -
February 2017
January 2017
Fri 27th: 428 * 12%
fat: 35.22g
|
protein: 13.50g
|
carbs: 20.05g
- -
Wed 25th: 362 * 10%
fat: 33.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
Tue 24th: 1529 * 42%
fat: 122.25g
|
protein: 85.84g
|
carbs: 22.60g
- -
Mon 23rd: 1033 * 29%
fat: 73.97g
|
protein: 64.77g
|
carbs: 27.64g
- -
Fri 20th: 367 * 10%
fat: 29.50g
|
protein: 21.00g
|
carbs: 7.00g
- -
August 2016
Tue 9th: 89 * 2%
fat: 7.70g
|
protein: 3.01g
|
carbs: 3.43g
- -
June 2016
May 2016

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