mclite001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
April 2014
January 2014
Wed 15th: - - 4894* -
November 2013
Tue 19th: 212 * 6%
fat: 20.90g
|
protein: 4.98g
|
carbs: 6.31g
- -
June 2013
Wed 26th: 1382 * 38%
fat: 105.32g
|
protein: 92.43g
|
carbs: 14.90g
- -
Tue 25th: 1440 * 40%
fat: 108.50g
|
protein: 102.00g
|
carbs: 12.00g
- -
Mon 24th: 919 26%
fat: 57.86g
|
protein: 74.71g
|
carbs: 10.93g
- -
Sun 23rd: 329 9%
fat: 26.00g
|
protein: 16.65g
|
carbs: 7.00g
- -
May 2013
Thu 30th: 1003 * 28%
fat: 33.24g
|
protein: 53.63g
|
carbs: 121.11g
- -
Wed 29th: 1478 41%
fat: 61.36g
|
protein: 63.23g
|
carbs: 182.73g
5305  3827
Tue 28th: 1322 37%
fat: 47.68g
|
protein: 50.58g
|
carbs: 182.42g
4858  3536
Fri 24th: 1237 34%
fat: 50.08g
|
protein: 56.71g
|
carbs: 144.09g
5305  4068
Thu 23rd: 1465 41%
fat: 58.25g
|
protein: 59.09g
|
carbs: 196.69g
5305  3840
Wed 22nd: 1333 37%
fat: 72.12g
|
protein: 52.40g
|
carbs: 132.95g
5305  3972
Tue 21st: 1523 42%
fat: 58.96g
|
protein: 104.37g
|
carbs: 150.92g
5671  4148
Mon 20th: 1635 45%
fat: 37.29g
|
protein: 90.54g
|
carbs: 245.00g
4453  2818
Sun 19th: - - 7332 -
Sat 18th: 1274 35%
fat: 42.51g
|
protein: 57.31g
|
carbs: 176.15g
6408  5134
Fri 17th: 1474 41%
fat: 59.06g
|
protein: 97.05g
|
carbs: 146.79g
5649  4175
Thu 16th: 1229 34%
fat: 26.14g
|
protein: 52.08g
|
carbs: 209.48g
5649  4420
Wed 15th: 1380 38%
fat: 58.34g
|
protein: 89.68g
|
carbs: 141.48g
5649  4269

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