mclite001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 382 * 11%
fat: 12.45g
|
protein: 31.27g
|
carbs: 36.24g
- -
Fri 21st: 2104 * 58%
fat: 67.47g
|
protein: 171.64g
|
carbs: 208.51g
4887*  2783
Thu 20th: 1863 52%
fat: 54.37g
|
protein: 129.22g
|
carbs: 241.81g
5221  3358
Wed 19th: 1512 42%
fat: 49.59g
|
protein: 125.71g
|
carbs: 173.34g
5388*  3876
Tue 18th: 1114 31%
fat: 30.15g
|
protein: 72.26g
|
carbs: 156.50g
5021*  3907
Fri 7th: - - 5021* -
May 2014
April 2014
January 2014
Wed 15th: - - 4894* -
November 2013
Tue 19th: 212 * 6%
fat: 20.90g
|
protein: 4.98g
|
carbs: 6.31g
- -
June 2013
Wed 26th: 1382 * 38%
fat: 105.32g
|
protein: 92.43g
|
carbs: 14.90g
- -
Tue 25th: 1440 * 40%
fat: 108.50g
|
protein: 102.00g
|
carbs: 12.00g
- -
Mon 24th: 919 26%
fat: 57.86g
|
protein: 74.71g
|
carbs: 10.93g
- -
Sun 23rd: 329 9%
fat: 26.00g
|
protein: 16.65g
|
carbs: 7.00g
- -
May 2013
Thu 30th: 1003 * 28%
fat: 33.24g
|
protein: 53.63g
|
carbs: 121.11g
- -
Wed 29th: 1478 41%
fat: 61.36g
|
protein: 63.23g
|
carbs: 182.73g
5305  3827
Tue 28th: 1322 37%
fat: 47.68g
|
protein: 50.58g
|
carbs: 182.42g
4858  3536
Fri 24th: 1237 34%
fat: 50.08g
|
protein: 56.71g
|
carbs: 144.09g
5305  4068
Thu 23rd: 1465 41%
fat: 58.25g
|
protein: 59.09g
|
carbs: 196.69g
5305  3840
Wed 22nd: 1333 37%
fat: 72.12g
|
protein: 52.40g
|
carbs: 132.95g
5305  3972
Tue 21st: 1523 42%
fat: 58.96g
|
protein: 104.37g
|
carbs: 150.92g
5671  4148

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