mclite001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 411 * 11%
fat: 31.91g
|
protein: 15.00g
|
carbs: 15.64g
- -
Thu 7th: 290 * 8%
fat: 8.50g
|
protein: 8.00g
|
carbs: 47.00g
- -
March 2016
February 2016
Fri 19th: 749 * 21%
fat: 23.33g
|
protein: 54.29g
|
carbs: 86.73g
- -
December 2015
Sun 6th: 466 * 13%
fat: 8.48g
|
protein: 45.83g
|
carbs: 50.84g
- -
Thu 3rd: 250 * 7%
fat: 8.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Wed 2nd: 1229 * 34%
fat: 40.02g
|
protein: 61.33g
|
carbs: 161.38g
- -
April 2015
Fri 3rd: 82 * 2%
fat: 6.07g
|
protein: 1.71g
|
carbs: 5.51g
- -
March 2015
Mon 30th: 738 * 20%
fat: 52.40g
|
protein: 54.51g
|
carbs: 6.77g
- -
February 2015
Wed 18th: 351 * 10%
fat: 4.95g
|
protein: 11.48g
|
carbs: 74.06g
- -
January 2015
Fri 16th: 70 * 2%
fat: 2.50g
|
protein: 10.00g
|
carbs: 1.00g
- -
November 2014
Sat 22nd: 382 * 11%
fat: 12.45g
|
protein: 31.27g
|
carbs: 36.24g
- -
Fri 21st: 2104 * 58%
fat: 67.47g
|
protein: 171.64g
|
carbs: 208.51g
4887*  2783
Thu 20th: 1863 52%
fat: 54.37g
|
protein: 129.22g
|
carbs: 241.81g
5221  3358
Wed 19th: 1512 42%
fat: 49.59g
|
protein: 125.71g
|
carbs: 173.34g
5388*  3876
Tue 18th: 1114 31%
fat: 30.15g
|
protein: 72.26g
|
carbs: 156.50g
5021*  3907
Fri 7th: - - 5021* -
May 2014
April 2014

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