mclite001's Journal, 23 January 2012

I just input yesterdays dinner including our naughty ice cream indulgence into Fatsecret...3444...an approximation but any-hoo not near as bad as I'd thought...and the ice cream was 1080 all by itself...kinda sobering when you see it all laid out like that...it was still under my rdi and mathematically I'm still a negative for calories burned...so I'm back on track...raisin bran and re-heated coffee for breakfast. I know that I can do this, a meal out once in a while (and I really mean a while) as a treat is something that can allow me to sustain this new lifestyle, and who knows maybe the next time around it will be easier to make those healthy choices on our dinner excursion. I am affirming to you that this is something that I am committed to and learning to eat what's good and proper for me is going to be the challenge, but with you my dear by my side I know we will prevail!

Diet Calendar Entries for 23 January 2012:
621 kcal Fat: 5.93g | Prot: 43.24g | Carb: 102.17g.   Breakfast: 2% milk, Original Powder Creamer, Raisin Bran, Coffee. Lunch: Herb Roasted Turkey Breast, Baby Spinach, Golden Peperoncini, Mr. Pita 100% Whole Wheat Pita Bread. Snacks/Other: Clementines. more...
5705 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mclite001's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mclite001's own diet



mclite001's weight history


mclite001's Recent Activity

mclite001's Own Activity

No recent activity.

mclite001's Buddies

No recent activity.

Other Member Diet Recent Activity

PolyLove updated their Food Diary.
dayberndt recorded a Journal Entry.
Jenniliz84 recorded a Journal Entry.
sleeplessinoconto recorded a Weigh In at 287.0 lb.
eddowning1 supported Melodyann's Journal Entry.
msbuggirl commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Casseva updated their Food Diary.