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It is a very rainy but unseasonable warm Monday morning. I am ready to start my 4th week of induction and feeling pretty good overall. I weighed myself yesterday and got a different weight three times in a row, so I decided to take the middle one and get a new scale. Weighed in this morning on the new one and as it turns out, I should have taken the lowest one. Yay! I am just going to go with the original 207 and figure the extra pound loss for this week. The fact that I am losing is enough for me to have a bounce in my step for the day. Only 7 more pounds to onederland! Have a wonderful week all!
Diet Calendar Entries for 23 January 2012:
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1829 kcal
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Fat: 124.61g | Prot: 135.14g | Carb: 43.18g.
Breakfast: coffee with sweetner, bacon, egg. Lunch: chicken breast, water, Ranch Dressing, Greener Selection. Dinner: Black Cherry Sparkling Water, spinach, Whipping Cream, Cocoa, mayo portmanns, chicken breast. Snacks/Other: water, Atkins Advantage Morning Cranberry Almond Bar, Water (Bottled). more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour. more...
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