Weigh In record (no journal entry) for 26 March 2017
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1528 kcal
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Fat: 121.64g | Prot: 84.60g | Carb: 27.01g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Johnsonville Original Breakfast Sausage Rounds, Scrambled Egg. Lunch: Eating Right Honey Ham Luncheon Meat, Nuun All Day, Cheddar Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Baken-ets Traditional Fried Pork Skins, Sam's Choice Premium Pistachio Nuts. more...
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gaining 0.0 lb a week
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