dheimer's Journal, 23 January 2012

How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.
196.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.  
23 Jan 12 by member: Suzi161

     
 

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dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
dheimer recorded a Weigh In at 183.0 lb.
dheimer recorded a Weigh In at 182.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.

dheimer's Buddies

Jones Jennifer supported sah5's Weigh In.
shimooskaa recorded a Weigh In at 169.3 lb.

The South Beach Diet Recent Activity

mysticmcp recorded a Weigh In at 214.0 lb.
caz60 supported pet_wildcat's Weigh In.
Herbie recorded a Journal Entry.
bbddesiree recorded a Journal Entry and a Weigh In at 135.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 278.5 lb.
Teddy supported Herbie's Journal Entry.
Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.