dheimer's Journal, 23 January 2012

How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.
196.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.  
23 Jan 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer commented on Herbie's Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 183.4 lb.
dheimer commented on LauriSinger's Journal Entry.
dheimer supported LauriSinger's Journal Entry.

dheimer's Buddies

jparlett and Peacefulmom24 are now buddies.
Teddy recorded a Weigh In at 165.2 lb.

The South Beach Diet Recent Activity

Teddy recorded a Weigh In at 165.2 lb.
Heather1 joined challenge Let's lose 2 lbs a week.
Layci recorded a Weigh In at 134.8 lb.
genedougherty commented on Herbie's Journal Entry.
wolfdds recorded a Weigh In at 218.0 lb.
SheilaNiles commented on Herbie's Journal Entry.
MicheleCurcio recorded a Weigh In at 169.2 lb.
Herbie supported IrisGran's Journal Entry.