dheimer's Journal, 23 January 2012

How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.
196.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.  
23 Jan 12 by member: Suzi161

     
 

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dheimer recorded a Weigh In at 183.0 lb.
dheimer recorded a Weigh In at 182.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.
dheimer and Asarver are now buddies.

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Jones Jennifer supported Karenka2012's Weigh In.
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Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
SumMartinez85 joined challenge 30 Pounds Less in 3 Months.
Herbie commented on their Journal Entry.
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oldasamule recorded a Weigh In at 234.9 lb.
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