dheimer's Journal, 23 January 2012

How discouraging -- a 4 pound gain. I just returned from a weekend in Las Vegas. I thought I was doing pretty well there. I worked out every day and ate pretty carefully.
196.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Well, restaurant food is full of sodium. So drink some extra water today, get in plenty of lean protein and you will be fine in a couple of days.  
23 Jan 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dheimer's weight history


dheimer's Recent Activity

dheimer's Own Activity

dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.
dheimer recorded a Journal Entry and a Weigh In at 185.5 lb.

dheimer's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
40yearoldmom recorded a Weigh In at 129.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.