Weigh In record (no journal entry) for 23 January 2012
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1258 kcal
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Fat: 27.46g | Prot: 64.28g | Carb: 195.00g.
Breakfast: special k, Milk (Nonfat) , Coffee, Honey Bunches of Oats Honey Roasted. Lunch: whole wheat chicken pizza, Diet Mountain Dew. Snacks/Other: Special K Bar Vanilla Crisp. more...
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losing 3.7 lb a week
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mrabs16's weight history
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