Weigh In record (no journal entry) for 26 March 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1005 kcal
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Fat: 28.48g | Prot: 72.18g | Carb: 113.77g.
Breakfast: Nestlé Nutren Senior, Leco Leite Desnatado, Hortifruti Salada de Frutas. Lunch: Sashimi de Salmão, Hot Roll, Sushi de Salmão, Vigor Iogurte Grego Zero Maracujá. Dinner: Aurora Queijo Prato. Snacks/Other: Nestle Leite UHT desnatado Molico. more...
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losing 5.1 lb a week
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osvaldopcosta's weight history
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