Weigh In record (no journal entry) for 23 March 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1028 kcal
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Fat: 17.67g | Prot: 53.39g | Carb: 163.67g.
Breakfast: Leco Leite Desnatado, Nestlé Nutren Senior, Hortifruti Salada de Frutas. Lunch: Legumes Cozidos, DIA Pescada Branca, Da Terrinha Tapioca. Dinner: Queijo Ricota, Da Terrinha Tapioca. more...
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gaining 3.1 lb a week
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osvaldopcosta's weight history
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