Weigh In record (no journal entry) for 24 March 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2783 kcal
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Fat: 41.60g | Prot: 143.83g | Carb: 461.85g.
Breakfast: Esselunga Mandorle Sgusciate, Marmellata Light, Banana, Sottolestelle Crema di Riso Integrale, Baule Volante Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro. Lunch: Olio Extra Vergine di Oliva, Curry in Polvere, Lattuga, Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Spinaci Cotti (da Freschi), Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Banana, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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