Weigh In record (no journal entry) for 03 March 2017
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198.5 lb
Lost so far: 24.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1593 kcal
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Fat: 60.67g | Prot: 86.11g | Carb: 177.19g.
Breakfast: Sunset Kumato Tomato, Carl Buddig 90 Calorie Pack Honey Ham, Land O'Lakes Fat Free Half & Half. Lunch: Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, America's Choice Bacon Thick Sliced, Yellow Mustard, Lettuce, Five Guys Onions, Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise. Dinner: Pei Wei Spicy Chicken, Cheese, Meijer Imitation Lobster Meat, Pei Wei Sweet & Sour Chicken, Fried Floured or Breaded Soft Shell Crab, Red Lobster Batter Fried Calamari. more...
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losing 4.7 lb a week
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