Weigh In record (no journal entry) for 22 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2012:
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3445 kcal
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Fat: 160.30g | Prot: 157.08g | Carb: 333.30g.
Breakfast: orange juice, polish sausage, butter, wheat toast. Lunch: orange juice, bell pepper , breakfast sausage, pinto beans, black beans, mexican cheese, whole wheat tortilla, PF changs brown rice, kung pow chicken PF changs. Dinner: breakfast sausage, pinto beans, black beans, mexican cheese, yellow corn chips. Snacks/Other: honey roasted peanuts, bud light. more...
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3539 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (slow) - 30 minutes, Sauna - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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