Weigh In record (no journal entry) for 25 March 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1522 kcal
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Fat: 62.88g | Prot: 83.08g | Carb: 155.06g.
Breakfast: Boost High Protein Nutritional Energy Drink. Lunch: anna's quesadilla (approx). Dinner: Colavita Aged Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Diced Plum Tomatoes, Pure Spring Mix - Mesclun. Snacks/Other: Mashed Potato made with Milk (from Dry), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
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losing 0.9 lb a week
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missjack's weight history
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