Weigh In record (no journal entry) for 25 March 2017
|
175.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
2664 kcal
|
Fat: 115.20g | Prot: 106.92g | Carb: 247.29g.
Lunch: Whole Wheat Bread, Pork Barbecue Sandwich or Sloppy Joe on Bun, Nachos with Cheese, Beans, Ground Beef and Peppers, Calavo Avocado, Ralphs Pepperjack Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Hellmann's Chipotle Mayo. Dinner: McDonald's French Fries (Large). Snacks/Other: McDonald's Southwestern Salad, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moomba85's weight history
|