allenjr's Journal, 25 March 2017

FAILED ON MY QUEST FOR VERY STRICT DIET yesterday and last night friends stopped over with strawberry shortcake and had a couple beers watching the NCAA tournament overall not so bad maintained at 209 this morning.

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 26.91g | Prot: 96.98g | Carb: 127.46g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Green Tea, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Fried Potatoes, Sea Cuisine Cod Loins, Wild Atlantic Salmon. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

2623 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...