|
had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208
|
209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
1660 kcal
|
Fat: 53.09g | Prot: 90.91g | Carb: 180.47g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. more...
|
|
2890 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|