Weigh In record (no journal entry) for 25 March 2017
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2017:
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504 kcal
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Fat: 16.58g | Prot: 43.03g | Carb: 46.80g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Steamed or Boiled Shrimp, Mott's Granny Smith Apples, Grape Tomatoes. Dinner: Clementines, Cooked Green Cabbage, Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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