Weigh In record (no journal entry) for 24 March 2017
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2017:
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427 kcal
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Fat: 5.42g | Prot: 42.91g | Carb: 52.81g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Honeysuckle White Homestyle Turkey Breast Tenderloins. Dinner: Cauliflower, Frank's Red Hot Sauce, Steamed or Boiled Shrimp. Snacks/Other: Old Bay Old Bay Seasoning, Sunkist Navel Orange, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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