Weigh In record (no journal entry) for 22 January 2012
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3827 kcal
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Fat: 156.56g | Prot: 194.62g | Carb: 431.31g.
Breakfast: NV SWT & SLTY-RSTD MIXED NUT, French Vanilla Coffee Creamer. Lunch: Peanut Butter, Original Ritz Crackers, Caramel Syrup, Milk (Nonfat), Provolone Cheese Slices, 100% Whole Wheat Bread, Turkey Meatloaf. Dinner: Mixed Nuts, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Thick Crust Cheese Pizza. more...
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4332 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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