docgeorge's Journal, 25 July 2012

starting over
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2726 kcal Fat: 129.96g | Prot: 134.61g | Carb: 216.33g.   Breakfast: Soft Granola Bars, Scrambled Egg, French Vanilla Coffee Creamer, Cheddar Cheese. Lunch: M&M Peanuts, Brown Ale, Chewy Granola Bars - Peanut Peanut Butter, Sharp Cheddar Crackers. Dinner: Light Beer, Broccoli, Chicken Nuggets (8 Count), Lite Southwestern Ranch Dressing, Cheddar Cheese, Honey Roasted Peanuts, Muenster Cheese, Provolone Cheese Slices, Ground Beef (95% Lean / 5% Fat), Whole Wheat Potato Rolls. more...
gaining 0.6 lb a week

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