Weigh In record (no journal entry) for 05 December 2011
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1569 kcal
|
Fat: 55.91g | Prot: 133.71g | Carb: 139.61g.
Breakfast: Cheddar Cheese, Egg White, Scrambled Egg, French Vanilla Coffee Creamer, Cookies 'N Creme, Milk (Nonfat). Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Pro Performance PM Protein. Dinner: Bread Stuffing, Sweet Potato (Mashed, Canned), Chicken. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
|
|
3820 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docgeorge's weight history
|