Weigh In record (no journal entry) for 22 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2108 kcal
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Fat: 74.00g | Prot: 71.53g | Carb: 305.25g.
Breakfast: Brown Sugar, coffee. Lunch: trail mix, Bananas. Dinner: tofu shirataki, dried tomatoes, beacon light, potato, steamed mixed vegetables. Snacks/Other: quaker rice cakes caramel corn, fig newton, Dried Mango, tea, aladdin bakers breadsticks wheat, snack factory pretzel xrisps. more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Swimming (slow) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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