Weigh In record (no journal entry) for 24 March 2017
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229.3 lb
Lost so far: 90.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1159 kcal
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Fat: 90.51g | Prot: 66.40g | Carb: 19.00g.
Breakfast: Cappuccino, Almond Milk. Dinner: Lidl Γλυκάνθη Ταχίνι, Lidl Dulano Cured Pork, Egg, Almonds, Lettuce, Mixed Idun+17 Mustard, Edam Cheese. more...
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losing 1.0 lb a week
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