Weigh In record (no journal entry) for 31 March 2017
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227.1 lb
Lost so far: 92.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1492 kcal
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Fat: 117.40g | Prot: 63.75g | Carb: 55.65g.
Breakfast: Lidl Milbona Condensed Milk 4%, Coffee, Almond Milk, Coffee. Dinner: Lidl Vitasia Soy Sauce, Salt, Φέτα Χελμού, Olive Oil, Chicory Greens, Meatballs, Mixed Idun+IKEA Mustard, Almond, Soy and Flax High Protein Bread. Snacks/Other: Γλυκο 1. more...
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2992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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