Weigh In record (no journal entry) for 08 March 2017
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231.5 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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1538 kcal
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Fat: 105.33g | Prot: 114.16g | Carb: 39.01g.
Breakfast: Γιώτης Cocoa powder, Almond Milk. Lunch: Lidl Kania Sunflower Oil Mayonnaise, Almonds, Avocados, Chinese Cabbage. Dinner: Mixed Idun+17 Mustard, Almond and flaxseed No Carb Bread, Mustard Greens, Γάλπο Λευκό Τυρί Άλμης, Olive Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Γιώτης Cocoa powder, Γλυκο 1, Almond Milk. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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