jasonfahy's Journal, 24 March 2017

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Weigh In record (no journal entry) for 24 March 2017

240.6 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:

1426 kcal

Fat: 43.54g | Prot: 55.88g | Carb: 205.37g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Wendy's Classic Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 24 March 2017

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