jasonfahy's Journal, 23 March 2017

241.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 58.21g | Prot: 82.84g | Carb: 211.75g.   Breakfast: Beatrice 2% Milk, Beatrice 2% Milk, General Mills Honey Nut Cheerios. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Blueberry Muffins. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...